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Red Lentil Dhal with Sweet Potatoes
Enjoy a comforting vegan dish that's rich in iron, low in fat, and perfect for a chilly day! This vegan curry is inspired by the...


Red Lentil Soup
Lentils are one of the first plants cultivated by mankind and have been found in ruins in Turkey from around 5,500 BC. Originating in the...


Winter Chicory Salad with Oranges
Enjoy winter vegetables! This is a seasonal vegetable salad full of good things. The human body uses a lot of energy fighting the cold in...


Miso-Ginger Roasted Eggplants
Miso-Glaze! Sweet and full-bodied miso goes well with various ingredients. The fragrant smell of miso grilled in oil is very appetizing....


Sesame Peanut-Butter Noodle
In contrast to a plain boring look, this was full of garlic and had a good fragrance, and the mellowness and spiciness of the peanuts...


Easy Tofu and Spinach Stir-Fry
After Fiona moved to our town, we decided to have dinner together once or twice a week, with Fiona wanting to cook. My daughter is a...


Simple Black Bean Soup
This ridiculously tasty and simple black bean soup is made with canned beans. How easy is that! Black beans are packed with much of the...


Oatmeal Chocolate-Chip Walnut Cookies
I'd never seen oatmeal cookies at Fiona's house. So I was a bit surprised when I found this recipe. Fiona's family loves chocolate! Yes,...


Fiona's Summer Basil Pesto Spaghetti
This simple pesto recipe is great for summer especially if you grow your own basil or are able to get fresh basil. I remember Fiona loved...


Homemade Hummus
"Hummus is easy to make mom" my 19 years old daughter said to me. But I wasn't sure I believed her. Well, she was right, it was easy to...


Spiced Sweet Potato Red Lentil Dal
Red lentils can cook quickly so they are great to have in your pantry. Add red lentils into soups to enhance the flavor with a nutty...


Creamy Pumpkin Soup
Do you know what is the difference between sweet potatoes and yams? I was surprised the first time I went to a grocery store in America,...


Coconut and Nuts Granola
Classic granola is great for breakfast and as a snack. And it's full of vitamins, minerals and dietary fiber that we all need for our gut...
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